20 great benefits
20 Great Benefits of Martial Arts
Martial arts is the complete package. The 20 great benefits of martial arts are just off the top of my head. I bet you can add to the list. Theses great benefits are there for people of all ages including children. Providing you choose the correct martial art for you even after a short time people will notice the difference in you.
- You learn to defend yourself
- You get in the shape of your life
- You get flexible
- You meet great people
- You learn respect
- You learn spirit
- You learn to fight
- You learn not to fight
- You can handle stress better than before
- Calm under pressure
- You join a community of like minded people
- The community benefits as you are learning strength with out force.
- You are being active in your personal growth
- self discipline is honed by committing to your training.
- Self awareness is awakened by being present
- Self respect and respect for others
- Leadership is developed by mentoring beginners
- Success is assured by attending the gradings
- Become a master of anger management.
- You constantly learn and strive to become a better person.