20 great benefits


20 Great Benefits of Martial Arts

Martial arts is the complete package. The 20 great benefits of martial arts are just off the top of my head. I bet you can add to the list. Theses great benefits are there for people of all ages including children. Providing you choose the correct martial art for you even after a short time people will notice the difference in you.

  • You learn to defend yourself
  • You get in the shape of your life
  • You get flexible
  • You meet great people
  • You learn respect
  • You learn spirit
  • You learn to fight
  • You learn not to fight
  • You can handle stress better than before
  • Calm under pressure
  • You join a community of like minded people
  • The community benefits as you are learning strength with out force.
  • You are being active in your personal growth
  • self discipline is honed by committing to your training.
  • Self awareness is awakened by being present
  • Self respect and respect for others
  • Leadership is developed by mentoring beginners
  • Success is assured by attending the gradings
  • Become a master of anger management.
  • You constantly learn and strive to become a better person.
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Author, teacher and mentor.The essence of Andy's teaching is correct martial arts training is a great method of personal growth. It can be studied on the surface to get fit and learn self-defense and it can also lead to incredible changes in self-confidence, self-esteem, self-discipline and self knowledge.

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