Meditation pure and simple
This is a comprehensive and simple to follow course that is suitable for everyone. You will learn the quickest and easiest methods of meditation and mindfulness and what to expect from the practice. With various meditations to choose from the aim of this course is to assist you in setting up a daily meditation practice that suits your lifestyle. Though meditation is popular in Buddhism and Hinduism, I have included short modules on their influence. You don’t need to spend hundreds or even thousands of dollars to start meditating. Meditation is for everyone, right here, right now.
Thanks for a great and easy to follow course Andy Sensei. I found it useful to listen to on the go as life with a busy family needs a quick break fairly often. The chanting music is particularly mesmorising and I certainly recommend it to anyone who wants to keep focussed and more aware day to day.-Daniel-
By doing this course-
- You will learn to meditate.
- Bring calm awareness into your life.
- De stress
- Learn to let go
- Reduce anxiety
- Let go of negative habits
- Easy to get started and easy to follow.
- Meditation lengths to suit your needs.
- Has great and informative support material.
- No secrets or promise of immediate results
- Unlimited access
- Great value
- Will be regularly updated and topped up.
Go ahead and take the next step on this great journey.