10 Second Meditation.

$5.00

Description

I use this very simple meditation to regain control, de stress and counter anxiety. You can do it anywhere, anytime, eyes open or closed. You can even include it in your longer meditations as a way to re-establish awareness. Kindly note that the breath counting is not spoken out load.

Reviews

There are no reviews yet.

Be the first to review “10 Second Meditation.”

Your email address will not be published. Required fields are marked *