Movement for health and well being.

Description

Using martial arts simple moves to stay active. There is also a complete stretch and 4 minute meditation included. Look at the notes and watch the videos. Getting started by doing just 3 minutes per day will get you on the road to health. Be sure to get the correct advise from your health provider when commencing any new fitness routines. This course is a practical approach to fitness and health using martial arts moves that work your entire body.