This is a comprehensive and simple to follow course that is suitable for everyone. You will learn the quickest and easiest methods of meditation and mindfulness and what to expect from the practice. With various meditations to choose from the aim of this course is to assist you in setting up a daily meditation practice that suits your lifestyle. Though meditation is popular in Buddhism and Hinduism, I have included short modules on their influence. You don’t need to spend hundreds or even thousands of dollars to start meditating. Meditation is for everyone, right here, right now.