10 Second Meditation.

I use this very simple meditation to regain control, de stress and counter anxiety. You can do it anywhere, anytime, eyes open or closed. You can even include it in your longer meditations as a way to re-establish awareness. Kindly note that the breath counting is not spoken out load.

$5.00

Description

I use this very simple meditation to regain control, de stress and counter anxiety. You can do it anywhere, anytime, eyes open or closed. You can even include it in your longer meditations as a way to re-establish awareness. Kindly note that the breath counting is not spoken out load.

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