Reduce Stress. Chi Gong, Yoga. NSJJ Stretch. - Northstar Martial Arts
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Reduce Stress. Chi Gong, Yoga. NSJJ Stretch.

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Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

Material Includes

  • Complete videos of all the details.. It is so important that you are aware of the slow side of martial arts.

Requirements

  • Don't just brush over this. Factor it in to your daily routine.

Course Content

Stretching and NSJJ Chi Gong

  • Chi Gong and stretch.
    04:27
  • NSJJ Chi Gong and breathing
    01:31
  • Meditation preparation.
    01:18
  • Alternate nasal breathing.
    01:26
  • De stress routine.
    10:05
  • Chi Gong Routine
    05:13

Student Ratings & Reviews

5.0
Total 2 Ratings
5
2 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
CD
Cameron Doelling
9 months ago
Solid intro into Chi Gong and meditation.
2 years ago
excellent! Very calming
$80.00
Andy Dickinson Books

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  • 10 Lessons
  • 3 Students
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All Black Belts are graded by Andy Dickinson Sensei.

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