How does it work?

The mountain is constantly in front of you.You must conquer the mountain and then face the challenge of the next mountain.

Now all you need to do is to make a start on your first course; the White Belt course. Scroll down to “My Class” on the dashboard, and print out the White Belt Syllabus. ” Keep a record of classes completed by signing the “White Belt Syllabus each time you complete a class”.

The 50-60 minute home lesson plan, outlines what you need to complete in each class.

Into each 60 minute work-out include 2 x 2 minute rounds of punching on a punching bag or focus mitts. Allow a 10-20 second rest between each round, but you can rest for as long as you require. If you do not have access to a bag or mitts, then you can simply shadow box- for the required rounds.

The online class work out videos are 15 – 20 minutes long and do not include any pad work. With the pad work inclusion plus the time needed to practise your multiple defence (MD1) (aim to build MD1, to 1 to 5 times per work out), self-defence and extra fitness it will take the work out to approximately 30-60 minutes.

There are a minimum 6 home work-outs including bag and/or pad work. The first review with myself is set anytime between minimum 2 and 4 weeks from the commencement of the course.

All of your resources for completing your white belt are on the main menu. Your class details and your white belt syllabus as well as you class progress sheet that will prepare you for reviews and gradings.

There is a heap of extra class content. You can train along in my summer and winter camp courses, Private lessons, Master lessons. Basically you have access to anything that you can open.

Extra classes will count as a class attendance, so don’t forget to mark the work out on your attendance sheet.These are not compulsory but can be used to add more material for you to study. Kindly note, there is no cost for grading at present, your monthly subscription covers all costs, with just one exception. When you pass your grading it is up to you to purchase your new belt.