A group work out with Andy Sensei

This is about 20 minutes of basic kicking and punching. It is a really good work out as well as working the basics. Each time you do a group class, and you should be doing it at least twice per week, you can mark off one work out on your syllabus sheet, taking you closer to grading.

Please do not under estimate the power of these classes. Repetition is vital in learning Northstar. You want these basic moves to be second nature. It is the basics that will always serve you best. I remember that my best self defence technique has always been a hard straight punch.