I have a program on my elliptical stepper call “i fit.” It has trainers from all over the world running or walking with me, motivating me as best they can.…
I am often asked, why should I train with you on the online academy or in person with you in a private lesson. Good questions. The thing is, I put…
Where will your martial arts training go? If you keep training, doing gradings, competitions is there a point that you wonder what it is all for? May be you don’t…
There is a freshness in the air. I walked outside this morning, and it hit me like a tsunami. The holiday season is well and truly over. Should I try…
To receive. Even when the mats are washed down every day, there is a distinct smell that fills the air, once the hard mats have been softened It is the…
I must say first up that I am not a doctor and do not give you any advise on what you should do. One thing that I have learned is…
How do we use the timeless wisdom of the samurai warrior in our everyday life and how can their violent ways be of use to us hundreds of years after…
This is one of the chapters from my new book: A warrior must live a disciplined life. Unless you live a disciplined life, it’s too easy to get involved with…
There is no doubt that the police were a little rough on the 95-year-old in the nursing home. From what I can make out is this innocent woman with dementia…
It is interesting to watch the USA media as the law agencies arrest a 24 your old ex marine for choking and killing a homeless man on the New York…