Our very own Andy Sensei will share his training methods and insights with the contestants on the "Biggest Loser" reality TV show, channel 10 at 7pm tonight. You will see Sensei help the contestants to overcome huge barriers and limitations by using the Northstar Training methods and the board break as a metaphor for smashing through personal limitations. The adaptation of Sensei's teaching methods in Martial Arts to everyday life is evident in the power and passion that overtakes the Biggest Loser contestants.

The Biggest Loser is all about who can lose the most amount of weight over a given period. It takes people that have all kinds of barriers, limitations, confidence and self esteem issues on an incredible journey beyond what they ever thought possible.

Channel 10, 7pm Tuesday 10th March.