Gradings help you stay focused! In our busy day to day life it can be hard to see regular and obvious improvements. Working out at the gym, doing laps or regular jogging are all great, but who is there to challenge you? When are you asked to go a little harder, push a little further, Northstar Gradings do just that. As trainers we ask the question; Are you going for grading? If not why not?
As the first term draws to a close and the season starts to change I am reminded of the constant movement of time and my place in it. Each one of us is a precious part of the universe and though the population of the world tips 7 billion each one of us are totally unique. We all the the ability to connect with each other in a positive and forgiving way. Forgiving the differences that drive us apart.