Northstar Ju Jitsu Home Work-out

Are you up for the challenge? Now you can train along with a group martial arts class at home or away. You may be new to martial arts and this is a great way to get involved. This course includes detailed explanations and videos of how to block, punch and kick and then there is a complete 20 minute work out that will get you working all the basic kicks and punches. You will do a full stretch before starting and there is even a conditioning component. Making this a complete work out for the body mind and spirit, there is a short meditation that can be used as part of your warm down.

$35.00

Description

Are you up for the challenge? Now you can train along with a group martial arts class at home or away. You may be new to martial arts and this is a great way to get involved. This course includes detailed explanations and videos of how to block, punch and kick and then there is a complete 20 minute work out that will get you working all the basic kicks and punches. You will do a full stretch before starting and there is even a conditioning component. Making this a complete work out for the body mind and spirit, there is a short meditation that can be used as part of your warm down.

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Martial Arts Sydney Inner West | Northstar Martial Arts
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