Basic kickboxing and boxing technique for beginners
This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out. Great for kickboxing, boxing, martial arts and for personal trainers
Shinbudo Blast is a group of fast and furious techniques. The moves are part of the Shinbudo System; a martial arts developed by Andy Dickinson Sensei after years of training in several arts including Daito Ryu Aiki Ju Jutsu under Kondo Sensei, Tenjon Shinyo Ryu Ju Jutsu, and several of the modern systems.
Andy Dickinson teaches his signature moves, quickly and easily. A direct student of Kondo Sensei of Daito Ryu Aiki Ju Jutsu, Andy teaches a new and popular martial art simply called “Shinbudo”
Going from standing fighting to the ground and getting the submission on immediately. Arm bar and knee bar counters.